Barry Sweatman 8x750m/3:00r row
6,000m
Meters
21:39.0
Time
1:48.2
Pace
446
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 45:39.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 217 |
March 01, 2023 16:44:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 6,000m | 1:48.2 | 276 | 1249 | 22 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 22 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 22 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 22 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 22 | |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 22 | |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 22 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 22 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 22 | |
| r154m |
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Workout Graph
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8 x 750m @ 3mins b/t
app.erg.zone