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Barry Sweatman 20x20c/1:00r BikeErg

10,115m

Meters

17:35.0

Time

1:44.3

Pace

400

Calories

Rest Distance1,385m
Rest Time20:00.0
Overall Distance11,500m
Overall Time37:35.0
Average Watts308
Calories Per Hour1361
RPM83
Revolution Count1484
Power/kg3.77
Drag Factor108

March 03, 2023 16:39:59

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:35.0 10,115m 1:44.3 308 1361 83
1:00.1 543m 1:50.6 258 1188 79
0:59.0 539m 1:49.4 267 1218 79
0:58.0 534m 1:48.6 273 1240 81
0:56.6 527m 1:47.4 283 1272 82
0:55.4 521m 1:46.3 291 1301 82
0:54.2 514m 1:45.4 299 1327 83
0:54.2 514m 1:45.4 299 1327 83
0:53.5 510m 1:44.9 303 1343 83
0:52.8 507m 1:44.1 310 1366 84
0:52.3 504m 1:43.7 313 1377 84
0:51.4 499m 1:43.0 320 1402 84
0:51.0 497m 1:42.6 324 1414 85
0:50.8 495m 1:42.6 324 1414 85
0:50.9 496m 1:42.6 324 1414 85
0:50.9 496m 1:42.6 324 1414 85
0:50.7 495m 1:42.4 326 1421 85
0:50.0 491m 1:41.8 331 1440 85
0:49.8 490m 1:41.6 333 1447 86
0:48.0 479m 1:40.2 348 1497 87
0:45.4 464m 1:37.8 374 1585 89
r1,385m

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Workout Graph

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