Barry Sweatman v5:00/0:06r...12
18,747m
Meters
1:01:36.0
Time
2:08.8
Pace
858
Calories
| Transition Time | 1:36.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 42 |
March 04, 2023 18:27:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:01:36.0 | 18,747m | 2:08.8 | 158 | 861 | 42 | |
| 5:00.0 | 1,134m |  |
2:12.2 | 151 | 820 | 38 |
| 5:00.0 | 2,406m |  |
2:04.6 | 181 | 921 | 70 |
| 5:00.0 | 1,191m |  |
2:05.9 | 175 | 902 | 25 |
| 5:00.0 | 1,114m | |
2:14.6 | 143 | 793 | 34 |
| 5:00.0 | 2,393m | |
2:05.3 | 178 | 911 | 70 |
| 5:00.0 | 1,179m | |
2:07.2 | 170 | 884 | 24 |
| 5:00.0 | 1,098m | |
2:16.6 | 137 | 772 | 32 |
| 5:00.0 | 2,389m | |
2:05.5 | 177 | 908 | 70 |
| 5:00.0 | 1,186m | |
2:06.4 | 173 | 895 | 23 |
| 5:00.0 | 1,101m | |
2:16.2 | 138 | 776 | 33 |
| 5:00.0 | 2,373m | |
2:06.4 | 173 | 896 | 69 |
| 5:00.0 | 1,183m | |
2:06.7 | 172 | 890 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
⛷️🚴🏻♂️🚣🏻
app.erg.zone