Barry Sweatman 10x2:00/2:00r SkiErg
5,303m
Meters
20:00.0
Time
1:53.1
Pace
372
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 38:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 45 |
| Stroke Count | 911 |
| Drag Factor | 87 |
March 05, 2023 16:08:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 45 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 44 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 45 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 45 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 45 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 46 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 46 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 46 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 47 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 47 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 47 | |
| r262m |
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10R4Q
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