Barry Sweatman v350m/1:01r...15 row
5,250m
Meters
18:29.3
Time
1:45.6
Pace
401
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 5,534m |
| Overall Time | 31:45.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 134 |
March 15, 2023 16:09:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,250m | 1:45.6 | 297 | 1321 | 28 | |
| 1:16.2 | 350m | 1:48.8 | 271 | 1233 | 28 | |
| r: 1:01 | 19m | |||||
| 1:16.1 | 350m | 1:48.7 | 272 | 1237 | 28 | |
| r: 1:03 | 22m | |||||
| 1:16.1 | 350m | 1:48.7 | 272 | 1237 | 28 | |
| r: 1:04 | 22m | |||||
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 28 | |
| r: 1:04 | 22m | |||||
| 1:15.4 | 350m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 22m | |||||
| 1:15.3 | 350m | 1:47.5 | 281 | 1267 | 28 | |
| r: 0:58 | 22m | |||||
| 1:14.9 | 350m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:59 | 20m | |||||
| 1:14.0 | 350m | 1:45.7 | 296 | 1319 | 28 | |
| r: 0:56 | 21m | |||||
| 1:14.2 | 350m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:55 | 21m | |||||
| 1:13.0 | 350m | 1:44.2 | 309 | 1362 | 29 | |
| r: 0:52 | 17m | |||||
| 1:12.9 | 350m | 1:44.1 | 310 | 1366 | 29 | |
| r: 0:52 | 22m | |||||
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 29 | |
| r: 0:52 | 17m | |||||
| 1:11.9 | 350m | 1:42.7 | 323 | 1411 | 29 | |
| r: 0:50 | 18m | |||||
| 1:11.5 | 350m | 1:42.1 | 328 | 1430 | 29 | |
| r: 0:50 | 19m | |||||
| 1:09.2 | 350m | 1:38.8 | 362 | 1546 | 30 | |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Garage Athlete WOD 🏋🏻♂️🚣🏻
app.erg.zone