Barry Sweatman v1000m/1:52r...5 BikeErg
5,000m
Meters
8:37.7
Time
1:43.5
Pace
196
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 5,216m |
| Overall Time | 20:16.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 78 |
| Revolution Count | 683 |
| Power/kg | 3.86 |
| Drag Factor | 133 |
March 18, 2023 11:45:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.7 | 5,000m | 1:43.5 | 315 | 1385 | 78 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 78 | |
| r: 1:52 | 45m | |||||
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 78 | |
| r: 2:13 | 44m | |||||
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 79 | |
| r: 2:38 | 42m | |||||
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 79 | |
| r: 2:40 | 42m | |||||
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 80 | |
| r: 2:16 | 43m | |||||
| r216m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone