Barry Sweatman 30:00 SkiErg
7,144m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 40 |
| Stroke Count | 1206 |
| Drag Factor | 86 |
March 19, 2023 17:27:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 40 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 40 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 42 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 41 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 40 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 39 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 39 |
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30mins @ 75%
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