Barry Sweatman v50c/1:12r...5 row
1,866m
Meters
6:29.2
Time
1:44.2
Pace
150
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 1,970m |
| Overall Time | 11:08.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 131 |
March 22, 2023 11:34:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 1,866m | 1:44.2 | 309 | 1362 | 29 | |
| 2:20.9 | 654m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:12 | 20m | |||||
| 1:46.2 | 505m | 1:45.1 | 301 | 1336 | 29 | |
| r: 1:18 | 19m | |||||
| 1:14.8 | 365m | 1:42.4 | 325 | 1419 | 30 | |
| r: 1:04 | 19m | |||||
| 0:46.4 | 233m | 1:39.5 | 355 | 1520 | 30 | |
| r: 0:44 | 22m | |||||
| 0:20.9 | 109m | 1:35.8 | 397 | 1666 | 32 | |
| r: 0:21 | 24m | |||||
| r104m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone