Barry Sweatman 5000m row
5,000m
Meters
19:44.9
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 130 |
March 22, 2023 11:58:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 24 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 24 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 |
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Workout Graph
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Steady 5km @ 75-80%
app.erg.zone