Barry Sweatman 5000m SkiErg
5,000m
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 39 |
| Stroke Count | 831 |
| Drag Factor | 85 |
March 23, 2023 15:23:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 39 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 38 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 41 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 40 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 39 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 39 |
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5km @ 75%
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