Barry Sweatman v250m/1:19r...8 SkiErg
2,000m
Meters
7:37.2
Time
1:54.3
Pace
137
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 2,164m |
| Overall Time | 20:11.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 44 |
| Stroke Count | 341 |
| Drag Factor | 85 |
March 23, 2023 16:11:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 44 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 45 | |
| r: 1:19 | 23m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 44 | |
| r: 1:27 | 21m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 45 | |
| r: 1:36 | 20m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 44 | |
| r: 1:44 | 20m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 45 | |
| r: 1:41 | 19m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 45 | |
| r: 1:46 | 20m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 45 | |
| r: 1:45 | 19m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 45 | |
| r: 1:16 | 22m | |||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 250m
app.erg.zone