Barry Sweatman 5000m row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 132 |
March 29, 2023 11:37:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 24 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 24 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 25 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 24 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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5km @ 75%
app.erg.zone