Barry Sweatman v25c/1:54r...5 row
1,621m
Meters
5:47.9
Time
1:47.3
Pace
125
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 1,716m |
| Overall Time | 16:34.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 133 |
March 29, 2023 12:01:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,621m | 1:47.3 | 283 | 1274 | 28 | |
| 1:12.4 | 332m | 1:49.0 | 270 | 1229 | 28 | |
| r: 1:54 | 22m | |||||
| 1:11.6 | 329m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:08 | 17m | |||||
| 1:10.5 | 326m | 1:48.1 | 277 | 1252 | 28 | |
| r: 2:24 | 20m | |||||
| 1:09.2 | 324m | 1:46.7 | 287 | 1289 | 29 | |
| r: 2:25 | 13m | |||||
| 1:04.2 | 310m | 1:43.5 | 315 | 1384 | 29 | |
| r: 1:56 | 23m | |||||
| r95m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone