Barry Sweatman 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 132 |
March 29, 2023 12:25:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 26 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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5km @ 75%+
app.erg.zone