Barry Sweatman 12x250m/1:30r SkiErg
3,000m
Meters
10:25.8
Time
1:44.3
Pace
232
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 28:25.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 51 |
| Stroke Count | 541 |
| Drag Factor | 84 |
March 30, 2023 16:31:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 3,000m | 1:44.3 | 308 | 1361 | 51 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 47 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 49 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 49 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 50 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 52 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 52 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 53 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 51 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 53 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 54 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 55 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 57 | |
| r280m |
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Garage Athlete WOD
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