Barry Sweatman 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 133 |
April 02, 2023 15:20:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 24 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 25 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 24 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 24 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 24 |
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5km @ 75%
app.erg.zone