Barry Sweatman v20c/0:37r...20
8,554m
Meters
38:37.8
Time
1:55.7
Pace
400
Calories
| Transition Time | 16:40.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 53 |
April 02, 2023 16:06:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 38:37.8 | 8,554m | 1:55.7 | 218 | 1067 | 53 | |
| 1:10.2 | 294m |  |
1:59.3 | 206 | 1007 | 26 |
| 1:09.9 | 588m |  |
1:58.8 | 208 | 1017 | 77 |
| 1:08.0 | 289m | |
1:57.6 | 215 | 1039 | 26 |
| 1:08.8 | 583m | |
1:58.0 | 213 | 1032 | 78 |
| 1:08.1 | 290m | |
1:57.4 | 216 | 1044 | 27 |
| 1:07.7 | 578m | |
1:57.1 | 218 | 1049 | 78 |
| 1:06.7 | 286m | |
1:56.6 | 221 | 1059 | 27 |
| 1:08.2 | 581m | |
1:57.3 | 216 | 1044 | 77 |
| 1:06.4 | 285m | |
1:56.4 | 221 | 1061 | 27 |
| 1:07.9 | 580m | |
1:57.0 | 218 | 1050 | 78 |
| 1:04.6 | 281m | |
1:54.9 | 230 | 1093 | 28 |
| 1:06.5 | 573m | |
1:56.0 | 224 | 1070 | 78 |
| 1:04.0 | 280m | |
1:54.2 | 234 | 1106 | 28 |
| 1:05.7 | 569m | |
1:55.4 | 227 | 1082 | 79 |
| 1:02.8 | 277m | |
1:53.3 | 240 | 1126 | 28 |
| 1:04.9 | 565m | |
1:54.8 | 231 | 1094 | 79 |
| 1:01.9 | 275m | |
1:52.5 | 246 | 1144 | 28 |
| 1:05.1 | 565m | |
1:55.2 | 229 | 1087 | 79 |
| 0:59.3 | 268m | |
1:50.6 | 258 | 1189 | 28 |
| 1:01.1 | 547m | |
1:51.7 | 251 | 1164 | 81 |
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Workout Graph
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“Josh Bridges WOD”
app.erg.zone