Barry Sweatman 10x1000m/2:00r row
10,000m
Meters
38:46.1
Time
1:56.3
Pace
686
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,189m |
| Overall Time | 58:46.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 132 |
April 04, 2023 16:31:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.1 | 10,000m | 1:56.3 | 222 | 1065 | 26 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 | |
| r189m |
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Workout Graph
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10 x 1km @ 2mins b/t
app.erg.zone