Barry Sweatman v700m/1:10r...7 SkiErg
2,800m
Meters
10:29.5
Time
1:52.4
Pace
198
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,004m |
| Overall Time | 14:59.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 46 |
| Stroke Count | 493 |
| Drag Factor | 85 |
April 09, 2023 15:14:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 2,800m | 1:52.4 | 246 | 1148 | 46 | |
| 2:43.3 | 700m | 1:56.6 | 221 | 1059 | 45 | |
| r: 1:10 | 31m | |||||
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 46 | |
| r: 1:00 | 44m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 47 | |
| r: 0:50 | 41m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 47 | |
| r: 0:40 | 25m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 48 | |
| r: 0:30 | 35m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 50 | |
| r: 0:20 | 28m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 59 | |
| r204m |
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Workout Graph
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Apr CTC
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