Barry Sweatman v25c/1:51r...5 row
1,602m
Meters
5:40.6
Time
1:46.3
Pace
125
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 1,715m |
| Overall Time | 16:43.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 130 |
April 12, 2023 15:27:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,602m | 1:46.3 | 291 | 1302 | 29 | |
| 1:11.2 | 329m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:51 | 16m | |||||
| 1:10.7 | 328m | 1:47.7 | 280 | 1262 | 29 | |
| r: 2:19 | 40m | |||||
| 1:07.7 | 319m | 1:46.1 | 293 | 1308 | 30 | |
| r: 2:26 | 19m | |||||
| 1:06.9 | 317m | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:27 | 16m | |||||
| 1:04.2 | 310m | 1:43.5 | 315 | 1384 | 30 | |
| r: 2:00 | 22m | |||||
| r113m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone