Barry Sweatman v2000m/1:00r...4 row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
343
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 22:21.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 130 |
April 12, 2023 15:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 26 | |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 27 | |
| r: 1:00 | 18m | |||||
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:00 | 14m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 16m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r48m |
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Steady work
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