Barry Sweatman v2000m/1:00r...4 row

5,000m

Meters

19:21.5

Time

1:56.1

Pace

343

Calories

Rest Distance48m
Rest Time3:00.0
Overall Distance5,048m
Overall Time22:21.5
Average Watts223
Calories Per Hour1068
Stroke Rate26
Stroke Count517
Drag Factor130

April 12, 2023 15:55:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Steady work
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:21.5 5,000m 1:56.1 223 1068 26
7:48.3 2,000m 1:57.0 218 1050 27
r: 1:00 18m
5:52.5 1,500m 1:57.5 216 1042 26
r: 1:00 14m
3:49.9 1,000m 1:54.9 230 1093 27
r: 1:00 16m
1:50.8 500m 1:50.8 257 1185 28
r48m

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Workout Graph

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