Barry Sweatman 4x1500m/2:00r SkiErg
6,000m
Meters
23:48.9
Time
1:59.0
Pace
401
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 29:48.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 44 |
| Stroke Count | 1051 |
| Drag Factor | 86 |
April 14, 2023 16:20:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 6,000m | 1:59.0 | 207 | 1013 | 44 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 44 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 44 | |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 44 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 44 | |
| r70m |
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Workout Graph
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4 x 1500m @ 2mins b/t
app.erg.zone