Barry Sweatman v750m/0:57r...10 BikeErg
7,500m
Meters
13:41.0
Time
1:49.4
Pace
273
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 7,889m |
| Overall Time | 26:10.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 71 |
| Revolution Count | 985 |
| Power/kg | 3.27 |
| Drag Factor | 149 |
April 17, 2023 16:43:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:41.0 | 7,500m | 1:49.4 | 267 | 1218 | 71 | |
| 1:23.7 | 750m | 1:51.6 | 252 | 1166 | 70 | |
| r: 0:57 | 42m | |||||
| 1:23.2 | 750m | 1:50.9 | 256 | 1182 | 71 | |
| r: 1:00 | 38m | |||||
| 1:23.0 | 750m | 1:50.6 | 258 | 1188 | 71 | |
| r: 1:08 | 37m | |||||
| 1:22.5 | 750m | 1:50.0 | 263 | 1205 | 71 | |
| r: 1:10 | 39m | |||||
| 1:22.5 | 750m | 1:50.0 | 263 | 1205 | 71 | |
| r: 1:17 | 41m | |||||
| 1:22.4 | 750m | 1:49.8 | 264 | 1208 | 71 | |
| r: 1:18 | 38m | |||||
| 1:22.0 | 750m | 1:49.3 | 268 | 1221 | 72 | |
| r: 1:20 | 36m | |||||
| 1:22.0 | 750m | 1:49.3 | 268 | 1221 | 72 | |
| r: 1:27 | 45m | |||||
| 1:21.0 | 750m | 1:48.0 | 278 | 1256 | 73 | |
| r: 1:29 | 38m | |||||
| 1:18.8 | 750m | 1:45.0 | 302 | 1338 | 75 | |
| r: 1:23 | 35m | |||||
| r389m |
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Josh & Mason WOD
app.erg.zone