Barry Sweatman 10x500m/2:00r row
5,000m
Meters
17:54.3
Time
1:47.4
Pace
375
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 37:54.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 205 |
April 19, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 5,000m | 1:47.4 | 282 | 1271 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| r182m |
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10R4Q
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