Barry Sweatman 3000m SkiErg
3,000m
Meters
13:12.3
Time
2:12.0
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 40 |
| Stroke Count | 537 |
| Drag Factor | 92 |
April 20, 2023 06:25:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 40 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 40 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 41 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 41 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 41 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 40 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 41 |
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Workout Graph
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Steady SkiERG
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