Barry Sweatman 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 125 |
April 27, 2023 15:52:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 24 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 24 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 |
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Workout Graph
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5km @ 75%
app.erg.zone