Barry Sweatman v1000m/1:52r...5 BikeErg
5,000m
Meters
8:38.8
Time
1:43.7
Pace
196
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 5,197m |
| Overall Time | 20:15.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 76 |
| Revolution Count | 669 |
| Power/kg | 3.84 |
| Drag Factor | 141 |
April 28, 2023 15:44:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.8 | 5,000m | 1:43.7 | 313 | 1378 | 76 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 76 | |
| r: 1:52 | 43m | |||||
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 77 | |
| r: 2:11 | 39m | |||||
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 77 | |
| r: 2:34 | 37m | |||||
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 77 | |
| r: 2:49 | 37m | |||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 78 | |
| r: 2:11 | 41m | |||||
| r197m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone