Barry Sweatman 8x750m/2:00r row
6,000m
Meters
22:34.5
Time
1:52.8
Pace
425
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 38:34.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 133 |
May 02, 2023 17:56:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 6,000m | 1:52.8 | 243 | 1137 | 26 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 26 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 26 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 26 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 26 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 26 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 26 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 27 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 27 | |
| r178m |
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Workout Graph
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8 x 750m @ 2mins b/t
app.erg.zone