Barry Sweatman 4x1000m/2:00r SkiErg
4,000m
Meters
15:19.3
Time
1:54.9
Pace
278
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 21:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 45 |
| Stroke Count | 695 |
| Drag Factor | 85 |
May 04, 2023 16:00:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000m | 1:54.9 | 231 | 1093 | 45 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 45 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 45 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 45 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 47 | |
| r83m |
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Workout Graph
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May CTC
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