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Barry Sweatman v40c/0:30r...20 row

7,753m

Meters

27:40.4

Time

1:47.0

Pace

600

Calories

Rest Distance442m
Rest Time14:00.0
Overall Distance8,195m
Overall Time41:40.4
Average Watts285
Calories Per Hour1281
Stroke Rate28
Stroke Count788
Drag Factor132

May 07, 2023 15:26:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:40.4 7,753m 1:47.0 285 1281 28
2:05.8 556m 1:53.1 242 1131 27
r: 0:30 23m
0:54.3 256m 1:46.0 293 1309 29
r: 1:00 28m
2:02.1 547m 1:51.6 252 1166 27
r: 0:30 21m
0:54.4 256m 1:46.2 292 1304 29
r: 1:00 20m
1:59.4 540m 1:50.5 259 1191 28
r: 0:30 20m
0:54.3 256m 1:46.0 293 1309 29
r: 1:00 27m
1:56.5 533m 1:49.2 268 1222 27
r: 0:30 21m
0:54.1 255m 1:46.0 293 1309 29
r: 1:00 29m
1:54.9 528m 1:48.8 272 1235 28
r: 0:30 18m
0:53.7 254m 1:45.7 296 1319 28
r: 1:00 21m
1:53.4 525m 1:48.0 278 1256 28
r: 0:30 25m
0:52.6 252m 1:44.3 308 1359 30
r: 1:00 28m
1:50.4 517m 1:46.7 288 1289 28
r: 0:30 21m
0:52.0 250m 1:44.0 311 1370 30
r: 1:00 21m
1:47.7 507m 1:46.2 292 1305 28
r: 0:30 23m
0:51.1 247m 1:43.4 316 1388 29
r: 1:00 27m
1:45.6 504m 1:44.7 304 1347 29
r: 0:30 19m
0:49.8 244m 1:42.0 329 1433 30
r: 1:00 28m
1:42.1 494m 1:43.3 317 1391 29
r: 0:30 22m
0:46.3 233m 1:39.3 357 1528 31
r442m

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