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Barry Sweatman v40c/0:30r...20 row

7,753

Meters

27:40.4

Time

1:47.0

Pace

600

Calories

Rest Distance442
Rest Time14:00.0
Overall Distance8,195
Overall Time41:40.4
Average Watts285
Calories Per Hour1281
Stroke Rate28
Stroke Count788
Drag Factor132

May 07, 2023 15:26:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:40.4 7,753 1:47.0 285 1281 28
2:05.8 556 1:53.1 242 1131 27
r: 0:30 23
0:54.3 256 1:46.0 293 1309 29
r: 1:00 28
2:02.1 547 1:51.6 252 1166 27
r: 0:30 21
0:54.4 256 1:46.2 292 1304 29
r: 1:00 20
1:59.4 540 1:50.5 259 1191 28
r: 0:30 20
0:54.3 256 1:46.0 293 1309 29
r: 1:00 27
1:56.5 533 1:49.2 268 1222 27
r: 0:30 21
0:54.1 255 1:46.0 293 1309 29
r: 1:00 29
1:54.9 528 1:48.8 272 1235 28
r: 0:30 18
0:53.7 254 1:45.7 296 1319 28
r: 1:00 21
1:53.4 525 1:48.0 278 1256 28
r: 0:30 25
0:52.6 252 1:44.3 308 1359 30
r: 1:00 28
1:50.4 517 1:46.7 288 1289 28
r: 0:30 21
0:52.0 250 1:44.0 311 1370 30
r: 1:00 21
1:47.7 507 1:46.2 292 1305 28
r: 0:30 23
0:51.1 247 1:43.4 316 1388 29
r: 1:00 27
1:45.6 504 1:44.7 304 1347 29
r: 0:30 19
0:49.8 244 1:42.0 329 1433 30
r: 1:00 28
1:42.1 494 1:43.3 317 1391 29
r: 0:30 22
0:46.3 233 1:39.3 357 1528 31
r442

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