Barry Sweatman v20c/3:54r...10 SkiErg
2,834m
Meters
10:48.1
Time
1:54.3
Pace
200
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 39:21.0 |
| Overall Distance | 3,036m |
| Overall Time | 50:09.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 46 |
| Stroke Count | 500 |
| Drag Factor | 85 |
May 13, 2023 17:01:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 2,834m | 1:54.3 | 234 | 1105 | 46 | |
| 1:07.3 | 289m | 1:56.4 | 222 | 1063 | 45 | |
| r: 3:54 | 24m | |||||
| 1:06.6 | 288m | 1:55.6 | 226 | 1079 | 46 | |
| r: 3:54 | 20m | |||||
| 1:06.4 | 287m | 1:55.6 | 226 | 1078 | 46 | |
| r: 3:55 | 22m | |||||
| 1:06.1 | 287m | 1:55.1 | 229 | 1088 | 45 | |
| r: 3:54 | 17m | |||||
| 1:05.8 | 286m | 1:55.0 | 230 | 1091 | 46 | |
| r: 3:57 | 19m | |||||
| 1:05.2 | 285m | 1:54.3 | 234 | 1104 | 46 | |
| r: 3:56 | 19m | |||||
| 1:04.5 | 283m | 1:53.9 | 237 | 1113 | 47 | |
| r: 3:56 | 19m | |||||
| 1:03.2 | 280m | 1:52.8 | 243 | 1137 | 46 | |
| r: 3:58 | 22m | |||||
| 1:02.1 | 277m | 1:52.0 | 248 | 1155 | 47 | |
| r: 3:59 | 21m | |||||
| 1:00.9 | 274m | 1:51.1 | 255 | 1177 | 48 | |
| r: 3:58 | 19m | |||||
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20,15,10 WOD
app.erg.zone