Barry Sweatman v30c/0:44r...6 BikeErg
4,619m
Meters
8:10.1
Time
1:46.1
Pace
180
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 4,868m |
| Overall Time | 13:39.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 80 |
| Revolution Count | 665 |
| Power/kg | 3.59 |
| Drag Factor | 114 |
May 14, 2023 16:33:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.1 | 4,619m | 1:46.1 | 293 | 1308 | 80 | |
| 1:26.9 | 799m | 1:48.7 | 272 | 1236 | 79 | |
| r: 0:44 | 40m | |||||
| 1:24.6 | 786m | 1:47.6 | 281 | 1266 | 79 | |
| r: 0:53 | 43m | |||||
| 1:23.5 | 780m | 1:47.0 | 285 | 1281 | 80 | |
| r: 0:56 | 43m | |||||
| 1:21.9 | 771m | 1:46.2 | 292 | 1304 | 81 | |
| r: 1:00 | 38m | |||||
| 1:18.5 | 752m | 1:44.3 | 308 | 1358 | 83 | |
| r: 1:04 | 42m | |||||
| 1:14.6 | 731m | 1:42.0 | 329 | 1433 | 84 | |
| r: 0:52 | 43m | |||||
| r249m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone