Barry Sweatman v1250m/1:19r...8
15,000m
Meters
48:47.8
Time
1:55.6
Pace
689
Calories
| Transition Time | 10:13.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 46 |
May 17, 2023 08:09:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 48:47.8 | 15,000m | 1:55.6 | 222 | 1073 | 46 | |
| 4:57.6 | 1,250m |  |
1:59.0 | 207 | 1014 | 26 |
| 4:53.4 | 2,500m |  |
1:57.3 | 217 | 1045 | 66 |
| 4:54.9 | 1,250m | |
1:57.9 | 213 | 1033 | 26 |
| 4:48.3 | 2,500m | |
1:55.3 | 228 | 1085 | 66 |
| 4:50.2 | 1,250m | |
1:56.0 | 224 | 1070 | 26 |
| 4:46.2 | 2,500m | |
1:54.4 | 233 | 1102 | 66 |
| 4:44.3 | 1,250m | |
1:53.7 | 238 | 1119 | 27 |
| 4:39.9 | 2,500m | |
1:51.9 | 249 | 1158 | 68 |
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Workout Graph
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Row / BP / Bike / BP
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