Barry Sweatman v30c/0:06r...20
10,660m
Meters
27:28.7
Time
1:56.1
Pace
450
Calories
| Transition Time | 2:29.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 65 |
May 21, 2023 15:01:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:28.7 | 10,660m | 1:56.1 | 215 | 1064 | 65 | |
| 1:45.0 | 886m |  |
1:58.5 | 210 | 1023 | 75 |
| 1:00.3 | 238m |  |
2:06.6 | 172 | 892 | 39 |
| 1:41.1 | 868m | |
1:56.4 | 222 | 1062 | 77 |
| 0:58.9 | 234m | |
2:05.8 | 176 | 904 | 41 |
| 1:39.3 | 859m | |
1:55.5 | 227 | 1079 | 77 |
| 0:56.6 | 230m | |
2:03.0 | 188 | 946 | 42 |
| 1:38.2 | 854m | |
1:54.9 | 230 | 1092 | 78 |
| 0:55.4 | 227m | |
2:02.0 | 193 | 962 | 44 |
| 1:36.7 | 846m | |
1:54.3 | 234 | 1106 | 78 |
| 0:54.9 | 226m | |
2:01.4 | 195 | 972 | 44 |
| 1:34.5 | 836m | |
1:53.0 | 242 | 1133 | 79 |
| 0:53.8 | 224m | |
2:00.0 | 202 | 995 | 43 |
| 1:35.4 | 840m | |
1:53.5 | 239 | 1122 | 79 |
| 0:53.7 | 224m | |
1:59.8 | 203 | 999 | 44 |
| 1:32.3 | 825m | |
1:51.8 | 250 | 1160 | 80 |
| 0:51.0 | 218m | |
1:56.9 | 219 | 1052 | 46 |
| 1:30.6 | 816m | |
1:51.0 | 256 | 1180 | 81 |
| 0:50.6 | 216m | |
1:57.1 | 218 | 1049 | 45 |
| 1:24.8 | 786m | |
1:47.8 | 279 | 1259 | 83 |
| 0:46.7 | 207m | |
1:52.8 | 244 | 1139 | 48 |
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Workout Graph
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Sam Briggs WOD
app.erg.zone