Barry Sweatman 10x1000m/2:00r row
10,000m
Meters
39:04.0
Time
1:57.2
Pace
677
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 59:04.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 200 |
May 24, 2023 17:44:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.0 | 10,000m | 1:57.2 | 217 | 1048 | 20 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 21 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 21 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 21 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 21 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 21 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 21 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | |
| r192m |
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Workout Graph
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Row & Axle Bar BP
app.erg.zone