Barry Sweatman v750m/1:12r...10 BikeErg
7,500m
Meters
13:30.2
Time
1:48.0
Pace
279
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 7,914m |
| Overall Time | 30:31.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 74 |
| Revolution Count | 1000 |
| Power/kg | 3.41 |
| Drag Factor | 141 |
May 25, 2023 16:16:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.2 | 7,500m | 1:48.0 | 278 | 1255 | 74 | |
| 1:23.0 | 750m | 1:50.6 | 258 | 1188 | 72 | |
| r: 1:12 | 44m | |||||
| 1:21.8 | 750m | 1:49.0 | 270 | 1228 | 73 | |
| r: 1:19 | 43m | |||||
| 1:21.5 | 750m | 1:48.6 | 273 | 1238 | 74 | |
| r: 1:28 | 41m | |||||
| 1:21.3 | 750m | 1:48.4 | 275 | 1245 | 74 | |
| r: 1:36 | 40m | |||||
| 1:21.2 | 750m | 1:48.2 | 276 | 1249 | 74 | |
| r: 1:42 | 39m | |||||
| 1:20.9 | 750m | 1:47.8 | 279 | 1259 | 74 | |
| r: 1:48 | 39m | |||||
| 1:20.7 | 750m | 1:47.6 | 281 | 1266 | 74 | |
| r: 2:00 | 40m | |||||
| 1:20.4 | 750m | 1:47.2 | 284 | 1277 | 75 | |
| r: 2:05 | 45m | |||||
| 1:20.2 | 750m | 1:46.9 | 286 | 1285 | 75 | |
| r: 2:10 | 42m | |||||
| 1:19.3 | 750m | 1:45.7 | 296 | 1319 | 76 | |
| r: 1:41 | 41m | |||||
| r414m |
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Workout Graph
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Josh & Mason WOD
app.erg.zone