Barry Sweatman v250m/0:45r...12 SkiErg
3,000m
Meters
10:59.1
Time
1:49.8
Pace
214
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 19:59.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 48 |
| Stroke Count | 547 |
| Drag Factor | 97 |
May 26, 2023 15:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 48 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 46 | |
| r: 0:45 | 26m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 47 | |
| r: 0:45 | 21m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 48 | |
| r: 0:45 | 24m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 48 | |
| r: 0:45 | 26m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 49 | |
| r: 0:45 | 21m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 48 | |
| r: 0:45 | 24m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 48 | |
| r: 0:45 | 22m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 49 | |
| r: 0:45 | 24m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 50 | |
| r: 0:45 | 23m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 50 | |
| r: 0:45 | 24m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 50 | |
| r: 0:45 | 25m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 52 | |
| r: 0:45 | 22m | |||||
| r282m |
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Workout Graph
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