Barry Sweatman v250m/0:45r...12 SkiErg

3,000m

Meters

10:59.1

Time

1:49.8

Pace

214

Calories

Rest Distance282m
Rest Time9:00.0
Overall Distance3,282m
Overall Time19:59.1
Average Watts264
Calories Per Hour1208
Stroke Rate48
Stroke Count547
Drag Factor97

May 26, 2023 15:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:59.1 3,000m 1:49.8 264 1208 48
0:57.3 250m 1:54.6 233 1100 46
r: 0:45 26m
0:56.4 250m 1:52.8 244 1139 47
r: 0:45 21m
0:56.1 250m 1:52.2 248 1152 48
r: 0:45 24m
0:56.0 250m 1:52.0 249 1157 48
r: 0:45 26m
0:55.1 250m 1:50.2 262 1200 49
r: 0:45 21m
0:55.4 250m 1:50.8 257 1185 48
r: 0:45 24m
0:54.5 250m 1:49.0 270 1230 48
r: 0:45 22m
0:54.4 250m 1:48.8 272 1235 49
r: 0:45 24m
0:54.2 250m 1:48.4 275 1245 50
r: 0:45 23m
0:54.1 250m 1:48.2 276 1250 50
r: 0:45 24m
0:53.5 250m 1:47.0 286 1283 50
r: 0:45 25m
0:52.2 250m 1:44.4 308 1358 52
r: 0:45 22m
r282m

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