Barry Sweatman v30c/0:07r...20

10,337m

Meters

26:20.2

Time

1:52.5

Pace

450

Calories

Transition Time2:59.0
Average Watts236
Calories Per Hour1139
Stroke Rate67

May 28, 2023 16:07:20

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Sam Briggs WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
26:20.2 10,337m 1:52.5 236 1139 67
1:39.5 859m 1:55.8 225 1075 76
0:54.9 227m 2:00.9 198 981 42
1:34.7 838m 1:53.0 243 1134 77
0:51.7 219m 1:58.0 213 1032 44
1:32.4 826m 1:51.8 250 1160 79
0:49.5 214m 1:55.6 226 1078 46
1:32.0 824m 1:51.6 251 1165 78
0:49.1 213m 1:55.2 229 1086 46
1:31.7 822m 1:51.5 252 1167 78
0:48.6 212m 1:54.6 232 1099 46
1:30.9 818m 1:51.1 255 1177 79
0:46.8 208m 1:52.5 246 1146 47
1:30.1 814m 1:50.6 258 1188 79
0:46.2 206m 1:52.1 248 1154 48
1:30.2 814m 1:50.8 257 1185 79
0:46.4 207m 1:52.0 249 1155 48
1:28.7 806m 1:50.0 263 1203 80
0:45.5 205m 1:50.9 256 1181 47
1:28.2 804m 1:49.7 265 1212 80
0:44.1 201m 1:49.7 265 1212 49

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Workout Graph

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