Barry Sweatman v30c/0:07r...20
10,337m
Meters
26:20.2
Time
1:52.5
Pace
450
Calories
| Transition Time | 2:59.0 |
|---|
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 67 |
May 28, 2023 16:07:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:20.2 | 10,337m | 1:52.5 | 236 | 1139 | 67 | |
| 1:39.5 | 859m |  |
1:55.8 | 225 | 1075 | 76 |
| 0:54.9 | 227m |  |
2:00.9 | 198 | 981 | 42 |
| 1:34.7 | 838m | |
1:53.0 | 243 | 1134 | 77 |
| 0:51.7 | 219m | |
1:58.0 | 213 | 1032 | 44 |
| 1:32.4 | 826m | |
1:51.8 | 250 | 1160 | 79 |
| 0:49.5 | 214m | |
1:55.6 | 226 | 1078 | 46 |
| 1:32.0 | 824m | |
1:51.6 | 251 | 1165 | 78 |
| 0:49.1 | 213m | |
1:55.2 | 229 | 1086 | 46 |
| 1:31.7 | 822m | |
1:51.5 | 252 | 1167 | 78 |
| 0:48.6 | 212m | |
1:54.6 | 232 | 1099 | 46 |
| 1:30.9 | 818m | |
1:51.1 | 255 | 1177 | 79 |
| 0:46.8 | 208m | |
1:52.5 | 246 | 1146 | 47 |
| 1:30.1 | 814m | |
1:50.6 | 258 | 1188 | 79 |
| 0:46.2 | 206m | |
1:52.1 | 248 | 1154 | 48 |
| 1:30.2 | 814m | |
1:50.8 | 257 | 1185 | 79 |
| 0:46.4 | 207m | |
1:52.0 | 249 | 1155 | 48 |
| 1:28.7 | 806m | |
1:50.0 | 263 | 1203 | 80 |
| 0:45.5 | 205m | |
1:50.9 | 256 | 1181 | 47 |
| 1:28.2 | 804m | |
1:49.7 | 265 | 1212 | 80 |
| 0:44.1 | 201m | |
1:49.7 | 265 | 1212 | 49 |
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Workout Graph
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Sam Briggs WOD
app.erg.zone