Barry Sweatman 8x2500m/2:00r BikeErg
20,000m
Meters
38:31.8
Time
1:55.5
Pace
688
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,351m |
| Overall Time | 54:31.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 62 |
| Revolution Count | 2407 |
| Power/kg | 2.78 |
| Drag Factor | 194 |
June 06, 2023 08:21:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:31.8 | 20,000m | 1:55.5 | 227 | 1079 | 62 | |
| 4:52.0 | 2,500m | 1:56.8 | 220 | 1055 | 62 | |
| 4:51.6 | 2,500m | 1:56.6 | 221 | 1059 | 62 | |
| 4:51.0 | 2,500m | 1:56.4 | 222 | 1063 | 62 | |
| 4:50.3 | 2,500m | 1:56.1 | 224 | 1069 | 62 | |
| 4:49.5 | 2,500m | 1:55.8 | 225 | 1075 | 62 | |
| 4:48.6 | 2,500m | 1:55.4 | 228 | 1082 | 63 | |
| 4:46.2 | 2,500m | 1:54.4 | 233 | 1102 | 63 | |
| 4:42.6 | 2,500m | 1:53.0 | 242 | 1133 | 64 | |
| r351m |
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Workout Graph
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