Barry Sweatman v1000m/1:06r...5 BikeErg
5,000m
Meters
8:47.9
Time
1:45.5
Pace
192
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 5,213m |
| Overall Time | 14:49.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 76 |
| Revolution Count | 679 |
| Power/kg | 3.64 |
| Drag Factor | 136 |
June 08, 2023 07:42:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.9 | 5,000m | 1:45.5 | 297 | 1323 | 76 | |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 75 | |
| r: 1:06 | 44m | |||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 76 | |
| r: 1:09 | 43m | |||||
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 76 | |
| r: 1:17 | 40m | |||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 77 | |
| r: 1:24 | 43m | |||||
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 79 | |
| r: 1:06 | 43m | |||||
| r213m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone