Barry Sweatman 4000m BikeErg
4,000m
Meters
9:15.8
Time
2:18.9
Pace
115
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 58 |
| Revolution Count | 543 |
| Power/kg | 1.59 |
| Drag Factor | 136 |
June 08, 2023 08:11:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 58 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 57 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 59 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 59 |
| 2:18.3 | 4,000m | 2:18.3 | 132 | 755 | 59 |
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Recovery
app.erg.zone