Barry Sweatman v50c/4:14r...5 SkiErg
2,202m
Meters
8:39.0
Time
1:57.8
Pace
150
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 2,301m |
| Overall Time | 22:17.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 46 |
| Stroke Count | 399 |
| Drag Factor | 86 |
June 09, 2023 07:53:25
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,202m | 1:57.8 | 214 | 1035 | 46 | |
| 2:58.9 | 748m | 1:59.5 | 205 | 1004 | 46 | |
| r: 4:14 | 23m | |||||
| 2:21.3 | 594m | 1:58.9 | 208 | 1015 | 45 | |
| r: 3:39 | 21m | |||||
| 1:41.6 | 435m | 1:56.7 | 220 | 1056 | 46 | |
| r: 2:58 | 17m | |||||
| 1:06.5 | 288m | 1:55.4 | 227 | 1082 | 47 | |
| r: 1:53 | 20m | |||||
| 0:30.7 | 138m | 1:51.2 | 254 | 1175 | 49 | |
| r: 0:54 | 18m | |||||
| r99m |
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Workout Graph
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Proving Grounds WOD
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