Barry Sweatman 4000m SkiErg
4,000m
Meters
17:48.4
Time
2:13.5
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 39 |
| Stroke Count | 705 |
| Drag Factor | 87 |
June 09, 2023 08:14:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.4 | 4,000m | 2:13.5 | 147 | 805 | 39 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 40 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 40 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 40 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 39 |
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4km @ 75%
app.erg.zone