Barry Sweatman 8x1250m/2:00r SkiErg
10,000m
Meters
39:36.6
Time
1:58.8
Pace
667
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 53:36.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 44 |
| Stroke Count | 1753 |
| Drag Factor | 86 |
June 14, 2023 07:31:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.6 | 10,000m | 1:58.8 | 209 | 1017 | 44 | |
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 43 | |
| 4:58.0 | 1,250m | 1:59.2 | 207 | 1011 | 44 | |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 44 | |
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 44 | |
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 44 | |
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 45 | |
| 4:56.1 | 1,250m | 1:58.4 | 211 | 1024 | 45 | |
| 4:55.2 | 1,250m | 1:58.0 | 213 | 1031 | 45 | |
| r148m |
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Workout Graph
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8 x 1250m
app.erg.zone