Barry Sweatman 30000m BikeErg
30,000m
Meters
1:04:22.4
Time
2:08.7
Pace
924
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 70 |
| Revolution Count | 4531 |
| Power/kg | 2.01 |
| Drag Factor | 98 |
June 15, 2023 07:30:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:04:22.4 | 30,000m | 2:08.7 | 164 | 864 | 70 |
| 8:02.3 | 3,750m | 2:08.6 | 165 | 866 | 70 |
| 7:59.8 | 7,500m | 2:07.9 | 167 | 875 | 71 |
| 7:59.7 | 11,250m | 2:07.9 | 167 | 875 | 71 |
| 8:01.2 | 15,000m | 2:08.3 | 166 | 870 | 71 |
| 8:01.8 | 18,750m | 2:08.4 | 165 | 867 | 71 |
| 8:04.4 | 22,500m | 2:09.1 | 162 | 858 | 70 |
| 8:07.4 | 26,250m | 2:09.9 | 159 | 848 | 70 |
| 8:05.9 | 30,000m | 2:09.5 | 161 | 853 | 70 |
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Z2 metres
app.erg.zone