Barry Sweatman 8x1000m/2:00r row
8,000m
Meters
30:26.6
Time
1:54.1
Pace
558
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 46:26.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 132 |
June 21, 2023 08:51:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 8,000m | 1:54.1 | 235 | 1109 | 26 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 26 | |
| r139m |
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Workout Graph
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8 x 1km @ 2mins
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