v30c/0:06r...20 on June 22, 2023

Barry Sweatman v30c/0:06r...20

10,391m

Meters

26:14.4

Time

1:52.4

Pace

450

Calories

Transition Time	2:56.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Sam Briggs WOD
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
26:14.4	10,391m	1:52.4	237	1137	66
1:39.6	861m	1:55.6	226	1078	74
0:48.0	210m	1:54.2	234	1106	45
1:37.4	850m	1:54.5	233	1100	75
0:46.2	206m	1:52.1	248	1154	48
1:37.3	850m	1:54.4	233	1103	75
0:45.5	204m	1:51.5	252	1168	47
1:35.8	842m	1:53.7	238	1117	75
0:45.9	206m	1:51.4	253	1171	48
1:35.3	840m	1:53.4	240	1124	76
0:45.0	203m	1:50.8	257	1184	48
1:33.9	833m	1:52.7	244	1140	76
0:45.3	204m	1:51.0	256	1180	49
1:33.2	829m	1:52.4	246	1147	76
0:45.1	203m	1:51.0	255	1178	48
1:31.8	823m	1:51.5	252	1167	77
0:45.2	203m	1:51.3	254	1172	48
1:30.8	817m	1:51.1	255	1177	77
0:44.7	202m	1:50.6	258	1189	50
1:28.2	804m	1:49.7	265	1212	78
0:44.2	201m	1:49.9	263	1206	49

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