Barry Sweatman 8x2500m/2:00r BikeErg
20,000m
Meters
38:21.1
Time
1:55.0
Pace
694
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,412m |
| Overall Time | 54:21.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 71 |
| Revolution Count | 2728 |
| Power/kg | 2.82 |
| Drag Factor | 133 |
June 24, 2023 11:17:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:21.1 | 20,000m | 1:55.0 | 230 | 1090 | 71 | |
| 4:52.9 | 2,500m | 1:57.1 | 218 | 1049 | 70 | |
| 4:52.4 | 2,500m | 1:56.9 | 219 | 1052 | 70 | |
| 4:50.7 | 2,500m | 1:56.2 | 223 | 1066 | 70 | |
| 4:49.7 | 2,500m | 1:55.8 | 225 | 1074 | 71 | |
| 4:47.0 | 2,500m | 1:54.8 | 231 | 1096 | 71 | |
| 4:45.8 | 2,500m | 1:54.3 | 234 | 1106 | 72 | |
| 4:43.4 | 2,500m | 1:53.3 | 240 | 1126 | 72 | |
| 4:39.2 | 2,500m | 1:51.6 | 251 | 1164 | 73 | |
| r412m |
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Workout Graph
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Bike & Bench sesh
app.erg.zone