Barry Sweatman 12000m row
12,000m
Meters
52:50.8
Time
2:12.1
Pace
721
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1163 |
| Drag Factor | 114 |
June 25, 2023 15:28:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:50.8 | 12,000m | 2:12.1 | 152 | 822 | 22 |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 24 |
| 6:30.6 | 3,000m | 2:10.2 | 159 | 845 | 23 |
| 6:30.9 | 4,500m | 2:10.3 | 158 | 844 | 23 |
| 6:37.0 | 6,000m | 2:12.3 | 151 | 819 | 23 |
| 6:38.9 | 7,500m | 2:12.9 | 149 | 812 | 22 |
| 6:37.8 | 9,000m | 2:12.6 | 150 | 816 | 21 |
| 6:43.0 | 10,500m | 2:14.3 | 144 | 796 | 20 |
| 6:42.5 | 12,000m | 2:14.1 | 145 | 798 | 21 |
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12km @ Z2
app.erg.zone