Barry Sweatman v20c/0:33r...8 BikeErg
4,099m
Meters
7:15.1
Time
1:46.1
Pace
160
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 4,414m |
| Overall Time | 12:06.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 74 |
| Revolution Count | 541 |
| Power/kg | 3.59 |
| Drag Factor | 147 |
June 28, 2023 08:12:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.1 | 4,099m | 1:46.1 | 293 | 1307 | 74 | |
| 0:56.9 | 526m | 1:48.1 | 276 | 1251 | 73 | |
| r: 0:33 | 46m | |||||
| 0:57.0 | 526m | 1:48.3 | 275 | 1246 | 73 | |
| r: 0:35 | 44m | |||||
| 0:56.4 | 523m | 1:47.8 | 279 | 1260 | 73 | |
| r: 0:35 | 43m | |||||
| 0:56.3 | 523m | 1:47.6 | 281 | 1265 | 74 | |
| r: 0:39 | 41m | |||||
| 0:54.7 | 514m | 1:46.4 | 290 | 1299 | 74 | |
| r: 0:39 | 37m | |||||
| 0:53.8 | 510m | 1:45.4 | 298 | 1326 | 75 | |
| r: 0:42 | 36m | |||||
| 0:51.9 | 499m | 1:44.0 | 311 | 1370 | 75 | |
| r: 0:43 | 34m | |||||
| 0:48.2 | 478m | 1:40.8 | 341 | 1474 | 78 | |
| r: 0:25 | 34m | |||||
| r315m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone